Insert the tracker into the cradle in the USB cable. If you can't see the lights, just charge the tracker for three hours. One light indicates a low charge and all the lights blink when the battery is full. There are five tiny lights on the sloped end that flash as the battery charges. Prior to using the Flex tracker for the first time, you will need to charge it. It's about 1-1/4 inch long, and has a sloped end. The tracker is a small narrow plastic device that fits into the wristband. The box also contains a USB cable with a little cradle to charge the Flex, and a very tiny dongle that syncs your Flex with the Fitbit website. If you need the other wristband, the tracker and clasp can easily be moved. The Flex's tracker will already be installed in one of them, along with a metal clasp. The Fitbit Flex comes with both a large wristband and a small wristband. You can set silent alarms, which prompt the Flex to vibrate, and you can set the Flex to monitor your sleep pattern. The website and apps let the user enter information about exercise, weight, and food and water consumed. It keeps track of calories burned and active minutes. The Fitbit Flex can automatically count the number of steps you take in a day. It is available from Amazon, the Apple online store, Best Buy, and other retailers The Flex is one of several fitness trackers made by Fitbit and costs approximately $99. Although I'm not an Android device user, I have been told by users who are blind that the Android app is also accessible. This article will discuss using the Flex with an iOS device, but the website is also accessible. It is used in conjunction with the Fitbit iOS app, Android app, or Fitbit website. The Fitbit Flex is a higher tech alternative to MyFitnessPal. In the May 2014 issue of AccessWorld I wrote an article entitled MyFitnessPal: a Guide to an Accessible Fitness Tool.
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